Calorie Calculator

Find your daily calorie needs based on your age, sex, height, weight, and activity level. Set a goal to lose or gain weight.

Real-time results 100% free No sign-up Mobile friendly

Formulas verified against authoritative sources including the CFPB and Federal Reserve. Last reviewed May 16, 2026. Editorial policy.

Your Details

Unit System

Age

yrs

Sex

Weight (lbs)

lbs

Height (inches)

Activity Level

Goal

Calorie Results

Daily Target

2684 kcal

BMR

1731 kcal

TDEE (Maintenance)

2684 kcal

Protein

170g

4 kcal/g

Fat

75g

9 kcal/g

Carbohydrates

334g

4 kcal/g

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